Our Programs
Find Your
Fight
Strength &
Conditioning
The backbone of Iron Temple. Built on progressive overload and periodised programming, our S&C classes combine compound lifts, accessory work, and conditioning circuits. Whether you're chasing a PR or building a foundation, this is where it starts.
Schedule
Mon/Wed/Fri 5:30am, 5:30pm, 6:30pm
Coach
Mike Dalton, Alex Kim
Duration
60 minutes
Level
All levels welcome
- Periodised programming with progressive overload
- Olympic lifting and compound movement focus
- Video form review and technique coaching
- Competition prep available for powerlifting meets
Boxing
Hit hard, move fast. Our boxing program combines technical pad work, heavy bag rounds, and conditioning drills for a full-body workout that builds cardio, coordination, and mental toughness. No experience needed — just willingness to work.
Schedule
Mon/Wed/Fri 6:30am, Tue/Thu 5:30pm
Coach
Dan Reeves
Duration
45 minutes
Level
Beginner to advanced
- Technical pad work and combination drills
- Heavy bag rounds for power and endurance
- Footwork, defence, and ring craft
- All wraps and gloves provided for beginners
CrossFit
Constantly varied, high-intensity functional training. Our CrossFit classes combine weightlifting, gymnastics, and metabolic conditioning in workouts that challenge every domain of fitness. Scaled options for every level — from day one beginners to competitive athletes.
Schedule
Tue/Thu 5:30am, Mon-Fri 12pm, 5:30pm
Coach
Sarah Thompson, Alex Kim
Duration
60 minutes
Level
All levels (scaled options)
- Daily WODs with strength and conditioning focus
- Olympic lifting, gymnastics, and cardio elements
- Community-driven atmosphere and team workouts
- Open Gym access for members to practice skills
Personal
Training
One-on-one coaching designed around your specific goals. Our certified trainers build custom programs with nutrition guidance, progress tracking, and full accountability. Whether you need kickstarting, fine-tuning, or competition prep — this is the fast lane.
Schedule
By appointment, 5am – 8pm
Coaches
All coaches available
Duration
60 minutes
Level
Completely personalised
- Custom programming tailored to your goals
- Nutrition coaching and meal planning guidance
- Monthly body composition scans and progress reports
- Flexible scheduling to fit your lifestyle
Membership
Simple Pricing
No hidden fees. No lock-in contracts. Just honest pricing for serious training.
Monthly
Billed monthly
- Unlimited gym access
- All group classes included
- Monthly body comp scan
- Locker included
- 4-week minimum
Annual
Best value
- Everything in Monthly
- 2x PT sessions / month
- Custom nutrition plan
- Recovery zone access
- Save $520/year
Not Sure
Which Program?
Book a free trial session and we'll help you find the right fit. No commitment, no pressure — just come lift.
Book Free Trial