Est. 2014 — Surry Hills, Sydney
Forge Your Strength
No shortcuts. No gimmicks. Just raw, proven strength training backed by a decade of results and a community that pushes you further.
What We Offer
Our Programs
Strength &
Conditioning
The backbone of Iron Temple. Periodised programming, Olympic lifts, and conditioning circuits designed to build raw, functional strength that transfers to everything you do.
Learn More
Boxing
Hit hard, move fast. Technique drills, pad work, and heavy bag rounds that build cardio and mental toughness.
CrossFit
High-intensity functional training. Constantly varied workouts that push your limits across every domain of fitness.
Personal Training
One-on-one coaching tailored to your goals. Custom programming, nutrition guidance, and full accountability.
The Team
Meet Your Coaches
Mike Dalton
Head Coach & Founder
Sarah Thompson
HIIT & Conditioning Lead
Alex Kim
S&C Coach
Dan Reeves
Boxing Coach
This Week
Class Schedule
| Time | Monday | Tuesday | Wednesday |
|---|---|---|---|
| 5:30am | S&C | CrossFit | S&C |
| 6:30am | Boxing | S&C | Boxing |
| 12:00pm | CrossFit | Boxing | PT Sessions |
| 5:30pm | CrossFit | S&C | CrossFit |
| 6:30pm | S&C | Boxing | S&C |
Real Results
Transformations
-18KG
12 weeks / S&C Program
180KG DL
6 months progress
FIGHT READY
8 weeks / Boxing
RECOMP
16 weeks / PT Program
FIRST PULL-UP
8 weeks / CrossFit + Nutrition
Member Voices
What They Say
Lost 15kg in 6 months. The coaches here don't just count your reps — they genuinely care about your progress. Best decision I ever made.
James M.
Surry Hills — Member since 2022
Increased my deadlift by 80kg in one year. The programming is world-class, and the community keeps you accountable every single session.
Tom R.
Bondi — Member since 2021
As a complete beginner, I was nervous walking in. Within a week I felt like family. Down 12kg and stronger than I've ever been.
Sarah L.
Redfern — Member since 2023
Your First Session Is Free
Ready To
Transform?
No commitment. No pressure. Just come see what real training looks like.